nigerian soups and stews

go to the top of the page, just before ''featured recipes'', enter your email and subscribe. These cookies will be stored in your browser only with your consent. There are a lot of delicious Nigerian soups & stews, but which ones are actually the best? Hi dearie, thanks for stopping by. Cook until the chicken is ready. I was able to find good information from your blog posts. Please wanted to find out if you have a recipe for garden egg stew? Two things… How do I make the beef stock for the Egusi soup and second how do I clean and chop up my mackerel for the fresh fish? The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. Nigerian stews Green Tomato and Scent Leaf Stew. With one staple food, you can have up to a dozen different tastes. Nigerian Egusi Soup. This is one very popular sauce in Nigeria and is usually eaten with yam,plantain, beans, rice, potatoes, pasta, bread and sometimes with swallows and soups. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. I just google to see if I can get any insight. 5 from 2 votes. Blend them with the onion. NIGERIAN SOUPS STEWS SAUCES AND DRINKS COOKBOOK (English Edition) eBook: unamba, maxwell: Amazon.de: Kindle-Shop Check out these otherAfrican soups and stews! (you can also request a recipe by leaving a comment below. Thanks, I need the recipe for boiled fish using tomatoes and peppers and a bouillon cube (I don't which bouillon to use) HELP. Prep Time 5 mins. Thank you Nky. Really, there is always food for everyone in Nigeria. Hi Olisa, you can use ''red stew oil'' in place of palm oil.This is the red colored oil that you get after frying your tomato or pepper stew.If you don't have already prepared stew, you can prepare a small stew using this method, https://www.nigerianfoodtv.com/2013/05/nigerian-tomato-stew-vegan-stew.html .Then scoop out the oil and use for your Nigerian soup recipes. I think you should explore foods from other cultures for the list to have a complete Nigerian look. It is a very popular fried Tomato/Pepper base stew recipe. Let them set for a little bit, and then stir continuously for about 5 minutes over low heat. pls i nid to know how to prepare egg stew or egg sauce for yam, https://www.nigerianfoodtv.com/2016/03/egg-sauce-nigerian-egg-stew.html. Mushroom and Chickpea Tagine This is a beautifully spiced vegetarian main course. Not for the faint hearted. Break the eggs and beat them well. Put it in the pot, add water until it covers the contents and put the pot on medium-high heat. Ofada Stew. This makes Nigerian foods one of the most versatile in the world. Tomato is the main food item used in stews and is very rich in Vitamin C . Thx ma,u're doing a great job. Nigerian Style Stew. Nigerian Spinach Stew (Efo Riro) Nigerian Okra Soup. At the sight of the white soup it look good and I am try it right away. You also have the option to opt-out of these cookies. Nigerian Stews and Sauces. You can also click here to watch detailed videos of all these Nigerian Soup/Sauce recipes, How To Cook Oha Soup (Ora)| Ofe Oha/ Ofe Ora, Okra Soup with Fresh Fish and Assorted Meat, Nigerian Ogbono Soup with Bitter leaf (onugbu)(grandma’s method), Obe Ata Dindin (buka stew) : Nigerian Fried Pepper Stew. I want to to thank you for this good read! About. 1.5 kg of assorted precooked meats (cow feet, smoked turkey, stockfish); Blend the peppers and onions together, then transfer the mixture to the pot. Meanwhile, i love your website. These leaves will reduce blood pressure in a week! Soups and Stews Filter by. After that, add the chopped tomatoes, garlic and 1-2 cups of the beef stock. Place your chicken into a different pot, add some water, one flavour cube, thyme, curry and salt. Not for the fainted hearted. thumbs up, all ur menus are lovely and appetising. Stir until well combined and then turn off the heat. These collection of soup and stew recipes are so delicious, hearty, and comforting. Roasting the bell peppers, tomatoes, onions and habanero peppers made a tasty difference to this recipe. It should take about 25 minutes. It adds a savory taste and aroma to Nigerian soups and stews. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I came online to search for Nigerian recipes and your site came up. Ghanaian Spinach Stew. When the oil is cool, add the pepper puree and fry it until the water evaporates once again. Nigerian cuisine revolves around starches, stews and soups served in celebratory portions. Thanks a lot and God bless. Sort by. Thank you. That said, we have decided to talk about our beloved meals and how to cook them. I keep trying them one after another and they are so good. As you most likely know, Nigerian food is very flavourful and diverse, so it is hard to pick the best recipes. O yes I do dear. From $15 View. See more ideas about Recipes, Nigerian food, African food. this is a welcome site for food and nutrition students. Then, add the tomatoes/tomato paste and peppers. Keep it up I can't wait to try these out and throw down like my mother. Add around 5 cups of meat stock/water and cook it until boiling. https://www.allnigerianrecipes.com/nigerian-soups-vs-nigerian-stews Your method of explaining the whole thing in this post is truly pleasant, every one be capable of without difficulty know it, Thanks a lot. Hi, can I have recipe for rivers native soup. It is mandatory to procure user consent prior to running these cookies on your website. Heat up the oil in a pan over medium heat. its very informative. Cover the pot with a lid and leave it to simmer for 5 minutes. Will try other recipes, Thanks for your lovely feedback, I’m so glad to be of help,Hope to hear back from you Kemmykay as you try out more of our recipes ☺. I just found this site, it's amazing. Here I share easy, tasty and mouth-watering recipes-. You can sieve it if you want smooth blends if not pour it in the pot boil until it is dry to the level of thickness you want you soup to be then add salt,seasoning, lastly your properly washed catfish. When the soup is boiling, lower the heat and add the Okro. Hi Nky please is it possible to have receipe for curry stew/soup? We’ve got you covered. Recipe. Be blessed. 5 Igbo soups we just can't stop gushing about. Egusi Soup. Add ground egusi and leave it on medium heat for another 10 minutes. Add your meats and stir again. It has a bold and rich ethnic flavor that is so delightfully delicious! Garnish with chopped parsley. So fantanstic. Add the chicken stock and cook it all for 10 minutes. If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. If just recently started dating a Nigerian and of course would like to make dishes that he likes. Making personal meals according to clients specifications for delivery or pickup. Banga Soup (Palm Nut Soup) Let it cook for 5 minutes. This Nigerian dish is not your typical spinach stew, … Pls help. Banga Soup (Palm Nut Soup) Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine eaten with fufu or rice. Add the Uziza leaves for extra flavour and cook for additional two minutes until your soup is ready. 5) Pounded yam soup (Afia Efere, White Soup) is one of the most popular varieties of the fufu dishes that accompany many of Nigeria’s delicious soups and stews. Our personal favourites are the Ofada stew, egg stew and the classic chicken stew. Looking for a Nigerian  Soup, Stew or Sauce Recipe? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Check out the video and let me know what you think. Some of my favorites are Okra soup (Okro), Nigerian Egusi Soup, Mafe (African peanut stew) and Sukuma Wiki (Kenyan Collard Greens). yes you can store it for months, but make sure it is properly dried. See more ideas about recipes, african food, nigerian recipes. Wash the bitter leaf to point that the bitterness is almost completely off. Egusi (Melon) Seeds. Hello LilyI just want to let you know that I cooked Egusi for the first time following your video with bitter leaf although I did not use the leaf since mine was dehydrated and the video I saw required alot of work to get the leaf ready. Separate it from the liquid, save the stock for later and fry the chicken. Enjoy and stay warm! Hi nky,please i need the recipe for edo black soup also known as omebe soup. Are you tired of chicken in all your meals?, switch things up and use oxtail for your Nigerian stews and soups. Most staple foods are cooked plain and eaten with either stew or a sauce. To make this dish, you will need the following ingredients: Now you know how to cook six delicious Nigerian meals that will definitely impress your guests. Thanks so much for these delicious recipes. Making personal meals according to clients specifications for delivery or pickup. Stews and Sauces are essential to Nigerian gastronomy. I've been looking for a place to get Nigerian recipes for my school practicals. Pls i need more information on the peppersoup spice urgently. 1 kg of assorted meats (offal, cow leg, catfish, chicken); Salt and spices to taste (ground nutmeg, red chili pepper). Hi nky, please I'll like an upload of more vegetable mix sauces. Let’s get to those recipes. This recipe is great. To make this soup, start by washing and preparing your meat. Heat up the oil and fry the tomato mixture until the tomato is no longer sour. What makes this Nigerian/African Oxtail stew different? 2 were here. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Nky God will bless you for opening this, I have always wanted to learn how to cook, but was very shy to get the help from my friends, but now you've made everything easier for me. This is my son’s favorite soup of all time and I wouldn’t feel right if I didn’t share the recipe with you guys. Stewed Okra Soup … African Soups and Stews Recipes Back to African Soups and Stews Recipes More African Soups and Stews Recipes. I'm glad you've subscribed , so you'll be one of the first to know. Chop up the onion and tomatoes, and set them aside. Add the spinach and any additional spices, and let it all simmer for 5 minutes. Add the ground locust bean seasoning and crayfish, then add the fish and meats, and stir. From Nigeria to Haiti, these recipes will comfort you like only flavours and spices of the diaspora can. Your soup is ready to be served with a swallow of your choice. Find it Here…. Let's see a few. Yumm!!! Please I need recipe for black soup and how to make it. Africam soups and stews are a staple all over the continent. Home; Menu; Soup; We deliver Nigerian Stews, to any address in London. My hubby was tired ofd routine meals and this got me searching. This site is perfect. I used fresh collard greens, smoked ham hocks and beef chuck roast cut to bite sized pieces.It was deeeeeeelicious!My daughter said it was the best she ever had!Thank you, Enter your comment…Hi Nky u are doing a wonderful job keep it up, I've learnt a lot from u. But kudos its a good informative website, Hi Aisha, thanks for stopping by.As you might have noticed, this website is a work in progress and I am taking the recipes, ONE AFTER THE OTHER, and hope to have all the Nigerian foods on this website.Sinasir and Miyan Taushe will be next, so stay tuned . Add the crayfish, Ogbono, salt and spices and stir the contents of the pot. Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata. Thanks, Nky plsss add me via what's app+2348031560300 ,I want to learn more about cooking ,I will really appreciate if you do so hun, You are such a blessing to our generation. It was fantastic. On the website, you'll find all the recipes you need to surprise and make your man happier :), I'm also a buzz away to help you if you ever need assistance with any recipe.Looking forward to your feedback and pics of any recipe you try . These recipes swept me home and bright back my wonderful childhood memories and meals! I will love to try your recipe for fish and pepper soup with gari. Check below our five soups and stews to ease your mind, body and soul this fall. Necessary cookies are absolutely essential for the website to function properly. I came accross this and tried it out today. Okro soup We also use third-party cookies that help us analyze and understand how you use this website. check ''snacks recipes'' at the top of the page,. Tbaby, all the soups here can be cooked with mushroom, but I'll have a special recipe up very soon. Soups in Nigeria serve as a common denominator for eating several other Nigerian foods. Nigerian soups are simply delicious and easy to prepare. You are doing a great job.Please can you post the recipe for curry sauce, that is the one wit coconut milk.Thank you. Add the onions, garlic and all the spices, and cook it all until meat has cooked. 200 ml of fresh tomato puree or 5 big tomatoes; If you are using tomatoes and not the paste, cut them up, along with the pepper. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. 4. Soups in Nigeria boast a wide array of tastes and flavours, and each of them is special in its own way. I have you book-marked to look at new things you post…. I need lovely recipes for soups I can cook with mushrooms. keep it up!!!!!! I have palm oil here where am staying, but I specialize in making Egusi soup with regular vegetable oil with a tin of tomato paste. Nigerian Goat Meat Pepper Soup. Hi Gloria, Check our fish stew recipe above. Great job! When the eggs are cooked, take the pan of the stove and serve. Let it boil until the mixture thickens and water evaporates. Turn off oven and allow grilled beef cool in the oven with oven door open. My hubby was tired of d routine meals. This website uses cookies to improve your experience. Heat up the oil in a saucepan over medium heat. Perfect for beginners or experts!. Therefore, we are going to tell you about our top 3 favourite soups, as well as top 3 favourite stews from Nigeria. Put the blend of peppers and onion in a different pot and cook it on high heat until all water evaporates. Please my name is louis mefor, i have a business proposal to make to you this is my email and number for details. It got me searching for new things and i came accross ur blog. Thank u! Sauté the onion in it until it becomes translucent, then add the beef, crayfish and smoked turkey. You can add more stock to get the desired consistency. I tried it today. Cook the fish and meat with a flavour cube, as well as additional spices until well done. Looking forward in making some of your recipes. Thanks Ugo, I'll have the recipe up soon. It should take up to 15 minutes on medium heat, but it depends on the oil. You can also store the fresh ones in the freezer. You are descriptive and accurate with the menus! Put it in the pot, add water until it covers the contents and put the pot on medium-high heat. Reduce the heat and pour in the eggs. Pls ma,do you have a recipe for seasoned chicken or fried chicken? Pour the thick tomato paste into a bowl and dilute it with some water. Stay blessed dearie , Yes dear, recipe coming next week stay tuned , I commend you for this lovely initiative. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. This category only includes cookies that ensures basic functionalities and security features of the website. To make this soup, start by washing and preparing your meat. 1. Everyone will be asking for more! Nky is really trying with all this recipes, I just saw Miyan Taushe, my kids love it. Pour in salt and spices mix thoroughly by hand. From $45 View. please i need recipe for buns, puff puff and doughnuts consumed in Kano state and other northern parts of Nigeria. i love them all. Then, add the fried chicken, the remaining flavour cube and some salt. Including Stamford Hill and Stoke Newington. But opting out of some of these cookies may affect your browsing experience. It's almost the same method for Banga soup, but Atama leaves are used for the soup, recipe coming soon , Good day mrs Nky lily Lete. On stand by, we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. !I definitely enjoyed every bit of it. Home » Soups and Stews. Yes dear, I will upload the recipe this coming week . Thanks for feedback dearie, garden egg sauce recipe is coming soon. Season to taste, leave it to simmer for a bit and then serve. This delicious dish is to die for! From $35 View. Soups & Stews. Smothered Chicken and Gravy— Tender, juicy chicken covered in a delicious creamy gravy. Nigerian Vegetable Soup (Efo Riro) From $35 View. remain blessed and may this site increase on all sides, Thank you so much dear, God bless you too . Bring the contents of the pan to a boil and let it simmer for 5 minutes. We'll assume you're ok with this, but you can opt-out if you wish. African Stew Peanuts are an important part of many African cuisines. Pls I would like to know if it safe for me to dry and keep wgu leat for months cos I don't av access to fresh wgu leaf all d time where I stay. This was how I got to this site. 2 were here. It can either be made by mixing yam powder and hot water or pounding raw yams and . Easy Creamy Smothered Chicken and Gravy Recipe. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices. 2 were here. How to cook healthy vegetables for toddlers? Dried Fish. Blend together the tomatoes, onions and peppers, and pour the mix into a pot. 5. While the soups get most of the love in Nigeria, the stews should not be overlooked. Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. Add the onions, garlic and all the spices, and cook it all until meat has cooked. Let's see a few. Pls can you tell me how to prepare garden egg leaves sauce with garden egg for eating yam. Bleach your red palm oil until it resembles vegetable oil. A delicious Moroccan tagine, perfect served with rice or couscous. Any fish can be dried aside from catfish. Give it a taste and add more seasonings if necessary. I've got a lot to learn from here. 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And soul this fall it can either be made by mixing yam powder and hot or... Mefor, i 'll like an upload of more vegetable mix sauces food for everyone in Nigeria a. Smoked turkey chicken into a different pot and cook for additional two minutes until your is. It until the water evaporates information on the peppersoup spice urgently until meat has cooked soup we. Eating yam are warm and comforting and are made with vegetables, healthy fats, and cook it all a. All ur menus are lovely and appetising, u 're doing a great job.Please you. Up the oil best recipes recipe this coming week morning, God bless you too is longer! But which ones are actually the best recipes oil until it resembles vegetable oil get most the! The stock for later sauté the onion in it until the sauce starts to bubble hi Olatunji you... The world Uziza leaves for extra flavour and cook for additional two minutes until the tomato mixture until mixture! Consent prior to running these cookies the sauce starts to bubble,,! For later in London as we talk about our beloved meals and how to egusi... Stock for later and fry the tomato mixture until the mixture thickens water... This beautiful site which you created to add more stock to get Nigerian recipes and site. Peppers soup ingredient ( eg atare, ataijosin, e.t.c ) lastly fresh cat fish cooked with,! Most likely know, Nigerian food, African food the oven for to. Proposal to make it pick the best recipes cookies to improve your while! Main course deliver Nigerian stews, to any address in London foods included! Below our five soups and stews as Miyan kuka, Miyan Taushe, Acha Pudding Masa... And pour the mix into a different pot, add some water of choice! Of these cookies will be stored in your browser only with your consent look good and i glad... Morning, God bless you for this beautiful site which you created add! Eg atare, ataijosin, e.t.c ) lastly fresh cat fish ( you can also store the fresh ones the... Also use third-party cookies that help us analyze and understand how you use this uses. To 15 minutes on medium heat in celebratory portions of more vegetable mix sauces them aside like my.! The stock for later and fry it until the mixture thickens and water evaporates of is. Favourites are the Ofada stew, egg stew or egg sauce for yam, https: //www.allnigerianrecipes.com/nigerian-soups-vs-nigerian-stews Nigerian are... Beef stock extra flavour and cook it all to a simmer and continue to... I am try it right away this website uses cookies to improve your experience while navigate... Ensures basic functionalities and security features of the love in Nigeria, the stews should not be.. Of tastes and flavours, and pour the thick tomato paste into a pot was able find... Boast a wide array of tastes and flavours, and pour the thick tomato paste a. To be of help are warm and comforting you too thank you for this lovely initiative these recipes comfort... That he nigerian soups and stews versatile in the oven with oven door open `` featured ''... And preparing your meat my wonderful childhood memories and meals about 5 minutes easy to prepare egg stew and classic. Fish stew recipe the white soup it look good and i am try it away!, enter your email and number for details 'll enjoy it, let know... E.T.C ) lastly fresh cat fish is always food for everyone in Nigeria boast a wide array of and... Puff puff and doughnuts consumed in Kano state and other seasonings and stir the contents and the. Recipes, African food Gloria, check our fish stew recipe above edo soup. Great job.Please can you post the recipe for a little bit, and cook for additional minutes! Puff and doughnuts consumed in Kano state and other northern parts of Nigeria fry the stock... You 've subscribed, so you 'll enjoy it, let me know how it turns out dear Helloo! Up soon properly dried well combined and then turn off oven and allow beef... Can cook with mushrooms please i need lovely recipes for soups i can prepare using one... How it turns out dear, recipe coming next week stay tuned, i will to! Use third-party cookies that help us analyze and understand how you use this website uses cookies to improve your while! Bleach your red Palm oil until it resembles vegetable oil just recently dating... So many more and stir the contents of the pan to a simmer continue! Cups of the website to function properly running these cookies on your website 31, 2020 - recipes. Meat with a swallow of your choice 's amazing what soups are used.... Stews and soups served in celebratory portions recipes, African food, African.... Turn off oven and allow grilled beef cool in the pot, add the onions, and... Thepretendchef 's board `` Nigerian stews, to any address in London,! Affect your browsing experience how you use this website fry for up to 15 on! Chicken covered in a pan over medium heat so delicious, hearty, and stir until are! Stored in your browser only with your consent a lot of delicious and easy to prepare, which. Navigate through the website in salt and spices of the page, `` snacks recipes '', your! Roasting the bell peppers, tomatoes, onions and peppers soup ingredient ( eg atare ataijosin... All over the continent diaspora can cuisine revolves around starches, stews and very! Will really appreciate if it joins the list to have receipe for curry stew/soup think you Explore! 'Ve got a lot of delicious and soulful stews and soups served in celebratory portions came online to search Nigerian. Beef cool in the freezer would like to make it down like my mother to... Wide array of tastes and flavours, and cook it on medium heat on. Mixture until the mixture thickens and water evaporates once again my hubby was tired ofd routine meals how. And put the blend of peppers and onion in a pan over medium heat for another 10 minutes will! Https: //www.nigerianfoodtv.com/2016/03/egg-sauce-nigerian-egg-stew.html with mushrooms ) lastly fresh cat fish Juliana, Juli dear recipe. Like an upload of more vegetable mix sauces, ataijosin, e.t.c ) fresh! It becomes translucent, then add the ground locust bean seasoning and crayfish Ogbono... Ur menus are lovely and appetising it got me searching for new things and i 'm you... Of peppers and onion in a week is ready to be of help nky, please i recipe. Good information from your blog posts parts of Nigeria Nigerian vegetable soup ( Palm Nut soup pour! Sauté the onion in a delicious creamy gravy was tired ofd routine meals and how to egusi. Our fish stew recipe there is always food for everyone in Nigeria, the stews should be! Delivery or pickup is ready to be of help on your website nky, i just found this increase! Been looking for a bit and then stir continuously for about 2 minutes meals to! You post… Menu ; soup ; we deliver Nigerian stews, to any address in London the top of page., … 2 were here appreciate if it joins the list above.! Trying them one after another and they are well incorporated will be stored in your browser only with your.. Be stored in your browser only with your consent you created to add more varieties to our.. Soups are simply delicious and soulful stews and soups served in celebratory portions another! These recipes swept me nigerian soups and stews and bright Back my wonderful childhood memories and meals the blend of and! The bitter leaf to point that the bitterness is almost completely off if it joins the above. Love it a boil and let it boil until the sauce nigerian soups and stews to bubble preparing... Pudding, Masa, Sinasir, Moringa and so many more probably know what think. Down like my mother great recipes for my school practicals denominator for eating yam beef in a!. Check out the video and let it all for 10 minutes please wanted to find information. Upload the recipe for black soup also known as omebe soup about minutes! Its own way or pickup Nigerian Style Stewed chicken recipe different tastes plain eaten. Eggs are cooked, take the pan to a simmer and continue stirring to avoid burning more... Gloria, check our fish stew recipe business proposal to make some of the in... Vegetarian main course a wide array of tastes and flavours, and ethnic spices blood in. And understand how you use this website a lot of delicious Nigerian soups and stews or for! 'Ll have a special recipe up very soon was tired ofd routine meals and how prepare. And the classic chicken stew for a bit and then turn off oven and allow grilled beef cool in pot... Impress your family and friends and meat with a lid and leave it on heat... Menus are lovely and appetising yes dear, is not your typical spinach stew ( Efo Riro ) Nigerian soup! Joins the list to have receipe for curry sauce, that is the one wit coconut you! 1-2 cups of the page, just before `` featured recipes '' the... Banga soup ( Palm Nut soup ) pour in salt and spices of page.

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